Sticks and Stones

“In a 2011 study funded by the National Institute of Drug Abuse, Researchers found that, As far as the brain is concerned, physical pain and intense experiences of social rejection hurt in the same way. So when I define shame as an intensely “painful” experience, I’m not kidding.” Brene Brown – Daring Greatly, pg 71Continue reading “Sticks and Stones”

Integrity…

What goes through your head when you hear this word? It’s usually someone defending it, re-establishing it, building it or holding it. The definition of Integrity is the quality of being honest and having strong moral principals that you refuse to change. When I was doing my thing, drinking and all that other stuff, IContinue reading “Integrity…”

Lateral Violence

Does anyone really know what the term “Lateral Violence” really means? I had no clue what it meant, I didn’t know that it was even a word let alone I was practicing it for god knows how long. It was last summer 2019 when I attended treatment and that word pop up on the projectionContinue reading “Lateral Violence”

Overthinking

When I say this I personally hop that train into my head and over analyze stuff to a degree that it’s antagonizing and detrimental and it includes everyone and everything around me. A lot of people have heard the saying “The longest journey is from your head to your heart” and this could not beContinue reading “Overthinking”

Fighting Nothing and Losing

Imagine losing to something you can’t see, touch or hear. You try and put a face to it or you try and find a name for it. When you don’t know what you don’t know it becomes pretty hard. You see there’s three kinds of scenarios when it comes to something like this. You knowContinue reading “Fighting Nothing and Losing”

Patience……

Addicts in our addiction don’t like the “P” word, we understand “Now” and Don’t every say “No” cause that’s just unheard of. Growing up with two younger brothers I always had someone to boss around, that’s lightly putting it. Then something happened after a certain age…. They got bigger than me and I never sawContinue reading “Patience……”

It’s My Birthday!!

It’s Birthday time!! I’m so grateful that I have reached this day, my 37th Birthday cause every moment is not promised and I’m not making this morbid, It’s just the truth. My dearest cousin and many other family members and friends have left me so suddenly, My cousin Sabrina made it to her 32nd birthdayContinue reading “It’s My Birthday!!”

Wellbriety

So in my early days of recovery I found a sort of meetings called “Wellbriety” and it changed my view of fellowship. I was introduced to it when I went to detox and it was a way to get out of detox if only for a couple hours. You see it takes a different perspectiveContinue reading “Wellbriety”

Love My Self

When I started my journey, even before I gave a false sense that I “Truly” loved myself and nothing couldn’t break me I said to myself, “Yeah man, of course I love me, why wouldn’t I!!” or “No man, nothing can break this man! I’m solid!!!” You know where that got me? Up shit creekContinue reading “Love My Self”

Resolutions

New years is just around the corner and the inevitable question come to 99.99% of people around the globe. What is your New Years Resolutions going to be for the new year? I’ve really thought about this all day today and even talked with a friend, what he told me is something that hit hardContinue reading “Resolutions”

The Sober Cycling Chef

My experiences and ideas on living a adventurous, healthy sober life.

Serenity in Sobriety

Trauma, Addiction and Recovery

a.mermaid'spen_

Be careful, I might convince you.. You are art.✨

chancepassenger

travel life, I'm the passenger, chance is my ticket

Level Up Stud

Physique, Mindset, Money & More

Mugilan Raju

Prime my subconscious, one hint at a time

Some Like It Sober

Thriving dry in an alcohol-fueled society

Site Title

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” — Maya Angelou

Be Inspired..!!

Listen to your inner self..it has all the answers..