Understanding Trauma

Understanding Trauma Traumatic events and experiences are subjective. Subjectively, some individuals are more vulnerable or susceptible to stress than others who are more resilient or resistant. How are traumatic occurrence affects an individual depends on many factors, including characteristics of the individual, the type and characteristics of the events or occurrence, developmental processes comma theContinue reading “Understanding Trauma”

Perfectionism

What do you think when you hear of perfectionism? It makes me think of uptight moms that have perfect lives, It makes me think of celebrities that are flawless and it makes me think of Facebook with the sharing of pictures, people smiling, parties, traveling, all the posts about the new job and finding love.Continue reading “Perfectionism”

Relapse….

Since I’ve gone to treatment I’ve had many Healthy Relationships (friends in sobriety) relapse. Numbers are out there and they’re not in our favor. Relapse happens whether you like to talk about it or not. Problems arise and people isolate, they dig themselves in that trench of shame, resentment, guilt etc… Hell I’ve even relapsedContinue reading “Relapse….”

Integrity…

What goes through your head when you hear this word? It’s usually someone defending it, re-establishing it, building it or holding it. The definition of Integrity is the quality of being honest and having strong moral principals that you refuse to change. When I was doing my thing, drinking and all that other stuff, IContinue reading “Integrity…”

Overthinking

When I say this I personally hop that train into my head and over analyze stuff to a degree that it’s antagonizing and detrimental and it includes everyone and everything around me. A lot of people have heard the saying “The longest journey is from your head to your heart” and this could not beContinue reading “Overthinking”

Be Inspired..!!

Listen to your inner self..it has all the answers..

Lampelina

never learns ¯\_(ツ)_/¯

unbolt me

the literary asylum

Brittian’s Mental

Mental Health Blogger

Light Play ~ Revitalize

we are fish that play in a sea of light

How I Lost My Chains

I've Learned The Most Unlearning Everything I've Ever Known

Wake up!

Operation Get A Life

TheEnlightenedMind622

Open Your Mind

Road to a Healthier Life

Steering You towards a Healthier Happier Life