The F word

            I’m curious to what you’re thinking when I call this writing The F Word. I’m talking about feelings. I’ve heard recently that in the beginning of recovery that I shouldn’t trust my feelings cause the best of it got me into recovery to begin with and nothing else. I can say that’s true enough,Continue reading “The F word”

I-S-M in Alcoholism

Alcohol is only a symptom of the disease alcoholism. You can take the alcohol out of alcoholism but what is left is the “ism” part of this disease. The ism is why we drank, the ism is what drove us to bad neighborhoods in our mind, who drove our bus. The ism will quickly getContinue reading “I-S-M in Alcoholism”

Things I learned in treatment

            Thinking about my time in treatment I learned some valuable lessons about myself of how I was looking at life externally rather than within myself. Taking on others stuff and making them my own. Bringing me everywhere I went and not being present with what was actually going on around me. The biggest thingContinue reading “Things I learned in treatment”

Using Dreams

What are using dreams about? I’ve recently had an onslaught of them regarding what’s been going on around me lately and they’ve been unnerving. Dreams have been around me my whole life from Lucid Dreams to flying dreams to nightmares about unspeakable things I hope never come true. What about the dreams I’ve been havingContinue reading “Using Dreams”

Tricentennial, 7 things that’s kept me sober

Here are 7 things I have found apparent for myself that has gotten me to where I am now and I am grateful for all of these. Support One of the first things I did for myself was to find the support I needed to start my recovery journey. I may have done a fewContinue reading “Tricentennial, 7 things that’s kept me sober”

Perfectionism

What do you think when you hear of perfectionism? It makes me think of uptight moms that have perfect lives, It makes me think of celebrities that are flawless and it makes me think of Facebook with the sharing of pictures, people smiling, parties, traveling, all the posts about the new job and finding love.Continue reading “Perfectionism”

Grief and Trauma, looking to resolve without addiction

This goes out to Sabrina, her children and family. I want to talk about grief and the idea of how traumatic it is see my cousin Sabrina left us suddenly 10 years ago tomorrow, doing what she knew best with a smile. She lived…. she was about her children, her family and looking for herContinue reading “Grief and Trauma, looking to resolve without addiction”

Wellbriety

So in my early days of recovery I found a sort of meetings called “Wellbriety” and it changed my view of fellowship. I was introduced to it when I went to detox and it was a way to get out of detox if only for a couple hours. You see it takes a different perspectiveContinue reading “Wellbriety”

Love My Self

When I started my journey, even before I gave a false sense that I “Truly” loved myself and nothing couldn’t break me I said to myself, “Yeah man, of course I love me, why wouldn’t I!!” or “No man, nothing can break this man! I’m solid!!!” You know where that got me? Up shit creekContinue reading “Love My Self”

The Sober Cycling Chef

My experiences and ideas on living a adventurous, healthy sober life.

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Trauma, Addiction and Recovery

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Prime my subconscious, one hint at a time

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Thriving dry in an alcohol-fueled society

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“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” — Maya Angelou

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Listen to your inner self..it has all the answers..