Broken Boundaries

            Part of this week was working around boundaries and what was the greatest boundaries we lost growing up. I heard everyone’s stories and it touched me in a way that made mine incomprehensible to everyone else’s however that’s the thing about our individuality, it’s owning our own story and what that story means toContinue reading “Broken Boundaries”

Baby Jesus take the Wheel

I have had some instances in my recovery where I micro-manage, I let ego and pride take over, I don’t receive messages and I can be a plain out asshole cause I am reverting what I have learned my whole life. Recovery is the hardest thing I have done to date. It was a lotContinue reading “Baby Jesus take the Wheel”

Perfectionism

What do you think when you hear of perfectionism? It makes me think of uptight moms that have perfect lives, It makes me think of celebrities that are flawless and it makes me think of Facebook with the sharing of pictures, people smiling, parties, traveling, all the posts about the new job and finding love.Continue reading “Perfectionism”

A Support System for long term results

When we’re in recovery or even when were not, dealing with traumas from childhood or recent events, it’s a good time to find a support system cause it’s effective and needed for a successful outcome. These events can range from abuse, sexual abuse, grief, abandonment, guilt, scarcity but not limited to injuries, violence, health, neglect,Continue reading “A Support System for long term results”

Detoxing your Social Media

This idea isn’t old by any means, it’s been around since before 2004 for sure. We detox our bodies from toxic crap, we detox our lives from toxic people, places and things so detoxing Social Media should be on that list as well. I was doing program today and the facilitator wanted to do aContinue reading “Detoxing your Social Media”

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