Baby Jesus take the Wheel

I have had some instances in my recovery where I micro-manage, I let ego and pride take over, I don’t receive messages and I can be a plain out asshole cause I am reverting what I have learned my whole life. Recovery is the hardest thing I have done to date. It was a lotContinue reading “Baby Jesus take the Wheel”

Lateral Violence

Lateral Violence What is lateral violence? Although it is found everywhere, lateral violence in this case refers to its impact in communities, workplaces, homes, events and literally everywhere there are people. Lateral violence is a learned behaviour as a result of colonialism and patriarchal methods of governing and developing a society. What are the behavioursContinue reading “Lateral Violence”

Understanding Trauma

Understanding Trauma Traumatic events and experiences are subjective. Subjectively, some individuals are more vulnerable or susceptible to stress than others who are more resilient or resistant. How are traumatic occurrence affects an individual depends on many factors, including characteristics of the individual, the type and characteristics of the events or occurrence, developmental processes comma theContinue reading “Understanding Trauma”

Perfectionism

What do you think when you hear of perfectionism? It makes me think of uptight moms that have perfect lives, It makes me think of celebrities that are flawless and it makes me think of Facebook with the sharing of pictures, people smiling, parties, traveling, all the posts about the new job and finding love.Continue reading “Perfectionism”

A Support System for long term results

When we’re in recovery or even when were not, dealing with traumas from childhood or recent events, it’s a good time to find a support system cause it’s effective and needed for a successful outcome. These events can range from abuse, sexual abuse, grief, abandonment, guilt, scarcity but not limited to injuries, violence, health, neglect,Continue reading “A Support System for long term results”

Sticks and Stones

“In a 2011 study funded by the National Institute of Drug Abuse, Researchers found that, As far as the brain is concerned, physical pain and intense experiences of social rejection hurt in the same way. So when I define shame as an intensely “painful” experience, I’m not kidding.” Brene Brown – Daring Greatly, pg 71Continue reading “Sticks and Stones”

Overthinking

When I say this I personally hop that train into my head and over analyze stuff to a degree that it’s antagonizing and detrimental and it includes everyone and everything around me. A lot of people have heard the saying “The longest journey is from your head to your heart” and this could not beContinue reading “Overthinking”

Love My Self

When I started my journey, even before I gave a false sense that I “Truly” loved myself and nothing couldn’t break me I said to myself, “Yeah man, of course I love me, why wouldn’t I!!” or “No man, nothing can break this man! I’m solid!!!” You know where that got me? Up shit creekContinue reading “Love My Self”

Resolutions

New years is just around the corner and the inevitable question come to 99.99% of people around the globe. What is your New Years Resolutions going to be for the new year? I’ve really thought about this all day today and even talked with a friend, what he told me is something that hit hardContinue reading “Resolutions”

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