Perfectionism

What do you think when you hear of perfectionism? It makes me think of uptight moms that have perfect lives, It makes me think of celebrities that are flawless and it makes me think of Facebook with the sharing of pictures, people smiling, parties, traveling, all the posts about the new job and finding love.Continue reading “Perfectionism”

Sticks and Stones

“In a 2011 study funded by the National Institute of Drug Abuse, Researchers found that, As far as the brain is concerned, physical pain and intense experiences of social rejection hurt in the same way. So when I define shame as an intensely “painful” experience, I’m not kidding.” Brene Brown – Daring Greatly, pg 71Continue reading “Sticks and Stones”

Lateral Violence

Does anyone really know what the term “Lateral Violence” really means? I had no clue what it meant, I didn’t know that it was even a word let alone I was practicing it for god knows how long. It was last summer 2019 when I attended treatment and that word pop up on the projectionContinue reading “Lateral Violence”

Fighting Nothing and Losing

Imagine losing to something you can’t see, touch or hear. You try and put a face to it or you try and find a name for it. When you don’t know what you don’t know it becomes pretty hard. You see there’s three kinds of scenarios when it comes to something like this. You knowContinue reading “Fighting Nothing and Losing”

Patience……

Addicts in our addiction don’t like the “P” word, we understand “Now” and Don’t every say “No” cause that’s just unheard of. Growing up with two younger brothers I always had someone to boss around, that’s lightly putting it. Then something happened after a certain age…. They got bigger than me and I never sawContinue reading “Patience……”

Love My Self

When I started my journey, even before I gave a false sense that I “Truly” loved myself and nothing couldn’t break me I said to myself, “Yeah man, of course I love me, why wouldn’t I!!” or “No man, nothing can break this man! I’m solid!!!” You know where that got me? Up shit creekContinue reading “Love My Self”

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Listen to your inner self..it has all the answers..

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